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Whole grains are considered to be nutritionally superior to refined grains because they are richer in dietary fiber, antioxidants, vitamins and minerals. The greater dietary fiber may be as much as four times that found in refined grains.
Popcorn, Indiana's Original Kettlecorn and our Sea Salt Popcorn are both certified as a whole grain snack, as evidenced by their official Whole Grain Council icon. If you eat just two servings of our Sea Salt Popcorn, which has 22 grams of whole grains per serving (for a total of 44 grams) you will have consumed nearly your entire daily recommended allowance of 48 grams of whole grain. Which in our book is a Munch Better™ way to snack!